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A Less Boring Treadmill Workout

Apr 27
by Aine
 
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Treadmill workouts getting boring? Try spicing them up with the following tips:

1. Pickup artist: Pick a television or new show running on a 30-40 minute increment. Walk or jog moderately while the show is airing and run during commercials. Intervals help strengthen your heart and also promotes more weight loss.

Add some weights: This one’s great for all you multi-taskers out there. Grab a kettle ball or a pair of 5 lb dumbbells and do bicep curls while you walk. Start the walk slow as you’ll need to get used to the added movement and gradually progress. Fun and a time saver.

Hike it Up: Walk or run on an incline, similar to one you’d find outside. Or, if the treadmill offers the option, have the incline change during the workout. This helps to strengthen your core while adding some variation to the cycle.

Don’t let the treadmill burn you out! Add some variety to your workouts for added results and renewed interest in your gym time.

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