Archive for February, 2010

Stabilizers are Key

Most often in weight training programs the major muscle groups are the focus with little thought given to the stabilizing muscles. All too often when these smaller muscle groups are ignored at the start of an exercise routine, they become necessary as injury rehabilitation as the workout progresses.

Training the small, joint stabilizing muscles of the ankle, hip and shoulder not only help prevent injuries that can set back hard earned progress, they actually help speed up progress no matter what your end training goals are. I learned this the hard way about 5 years into my bodybuilding career when my right shoulder was hurting so much I could barely complete my chest and shoulder exercises never mind gaining any strength or size in these muscles. A trip to the athletic trainer delivered eye opening and, I thought at the time, devastating news. I had a painful condition in which the tissue in the shoulder joint is pinched during certain movements. This was caused mostly by overtraining of my pecs while ignoring the muscles of the back and rotator cuff. The prescription; no chest or shoulder work for 6 weeks. I was to focus all upper body workouts on training my rotator cuff and the small muscles of the back and chest that help to stabilize the shoulder blades.

Those 6 weeks were tedious and frustrating as I was trying to form the mind muscle connection with and strengthen muscles that didn’t even know I had. My first chest workout after the forced hiatus changed my entire outlook on weight training. Not only did flat bench press not hurt anymore, I broke the record for my personal best. The difference, I was able to recruit more of my pec muscle to complete the lift. Before, when my shoulder stabilizers were untrained, my brain was trying to protect my joints from injury by limiting the amount of force my pecs were allowed to produce. Now with a stronger, healthier rotator cuff I could maintain proper form and have rock solid joints allowing the maximum number of muscle fibers in the pec to fire during the lift.

Internal rotation, external rotation, and full can scaption are some excellent exercises for activating and strengthening the muscles of the rotator cuff.

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Welcome Charlie Schluting

After many of Oregon’s finest brews in some of the best pubs in the greater parts of Portland, Elevation has found what we feel is a perfect candidate to complete our initial executive and development team.  Last week Elevation was elated to announce that Charlie Schluting will be joining the team as a friend, co-worker, and business partner.  While Charlie, from an outward appearance, presents himself in a very conventional and modest fashion, the inner Charlie that our team has come to admire is one that is highly intelligent, of a high degree of moral and ethical character, and ”Walks Softly and Carries a Big Stick.”  (This was the slogan describing U.S. President Theodore Roosevelt’s corollary to the Monroe Doctrine.)

With his computer science eduction, work experience with LINBIT-USA as the VP of Strategic Alliances and neurotic drive for progress, Charlie was a needed and very much welcomed addition to our tight-knit team.  His forward thinking and analytical attitude will most certainly help propel this organization to the levels that we all aspire to achieve.  As our Chief Operations Officer, Charlie’s initial focus will be to re-direct and then driving the tactical direction of our public web site and marketing efforts.  This includes not only a complete graphical design overhaul, but also a holistic content revamp that will entirely change our marketing message.  Basically he is tasked with making sure our public site and it’s content is easily understood and focused on attracting our target market.  We have realize over the past months that our current market message is convoluted and difficult to understand, so stay tuned for some changes here very soon.

While part of Charlie’s initial duties and responsibilities fall into a tactical and “getting to market” category, he has ultimately been brought onboard to take rule over the strategical dominions of application development, marketing, and customer relationship management.

Charlie, as your new friend and co-worker I want to thank you for taking this leap of faith and joining our team.  This not only means a great deal to me personally to have you aboard, but to the rest of the team as well.  I look forward to our future with this company, and may our successes number far greater than our failures.

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